2007 June « Strength to Endure

Archive for June, 2007

Ring and MB Derby

Posted in Exercise, Training on June 27, 2007 | No Comments »

Equipment:

Gymnastic rings
20# MB
Open Field

Workout:
Medicine ball toss over head x 20
Ring Pull-ups x 20
5 rounds for time.
Happy Wednesday!

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Run like the wind

Posted in Exercise, Training on June 25, 2007 | No Comments »

Workout: Run 5k (3.1 miles)
Simple isn’t it? With all you have done so far you should be able to tackle such a short distance and still have plenty left over for tomorrow’s workout. Hydration, proper warm-up and then stretch.
Once you are warm and stretched go and run your run. As you finish, hydrate again, and [...]

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Deadlift City

Posted in Exercise on June 23, 2007 | No Comments »

Deadlift City
While this is a Saturday workout, you may need to be prepared:
Supplies
Chalk
Water
Towel
Barbell and Weights
Score Keeper (to keep you honest)

Workout:3, 3, 3, 3, 3, 3, 3, 3, 3, 3
Every set increase weight accordingly. Proper technique for the deadlift is needed, and NO ROMANIAN deadlifts!
Happy Weekend!
Post comments.

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TGIF

Posted in Rest Day Article/Entry on June 22, 2007 | No Comments »

It’s Friday and you have all had this rest day coming. Here, now you can sit back and enjoy a little read from my favorite Magazine. Biomechanics magazine has great articles in research and studies on Diseases, Muscular and Skeletal Injury rehabilitation, and continual updated information on leading studies going on now. I just recently came [...]

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Meet Fran

Posted in Exercise, Training on June 20, 2007 | No Comments »

Workout:
21, 15, 9

95# Thrusters, and body weight pull-ups

Complete set one of both exercises before heading into the second set and so on.

One girl, three sets, lots of action. Can you handle her?

Happy Friday!

Thank you Crossfit

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Field this!

Posted in Exercise, Training on June 19, 2007 | No Comments »

Location:
Football field or Open field with cones

Equipment:
Cones/Markers
KB’s (16kg, 20kg, 24kg)
Medicine Ball (20#)
Timer (a person with the timer)
Chalk (for you)
Water (for you)
O2 (again, for you)

Workout:

Start Line or Touchdown line:

Run the 16kg kb to the 10 yd line and put it down. Sprint Back!

Run the 20kg kb to the 20yd line and put it down. [...]

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