Workout:
Run 200m
Sprint 200m
Repeat 10 times
Location: Track, Football Field, or location where you can place cones at 100m intervals.
*1 Meters = 3.28100 Feet (just a little over a yard) Happy measuring.
Post time.
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Workout:
Muscle ups and Db Clean and Jerk
As many reps you can do of both exercises in 20 minutes.
Post time and load for db’s.
Have a great loading day!
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Workout:
Perform the following non-stop with a 20# med ball.
Crunch x 50
Goblett squat x 50
Slam ball x 50 (*mb overhead drive down and slam it on the floor and dinamically repeat)
Wall ball x 50
Toss x 50 (*Toss the ball from three positions: chest, side l/r, over-head)
Post time.
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Workout:
Row 1600m BP 1 rep
Row 1400m BP 3 reps
Row 1200m BP 6 reps
Row 1000m BP 9 reps
Row 800m BP 12 reps
Row 600m BP 15 reps
Row 400m BP 18 reps
Row 200m BP 21 reps
Post time and loads.
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Equipment
20#, 30# db’s
Chalk
Open area
Workout:
Set 1:
Alt. lunges x 20# x 30 steps (15 steps/leg) db’s on the side
Single leg lunges x 30# x 20 steps (each leg) db’s on the side
Reverse lunges x 20# x 15 (15 /leg) db’s on the side
Set 2:
Alt. lunges x 30# x 20 (10/leg) db’s over-head
Single leg lunges x 20# x 15 [...]
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Posted in Exercise, Training on July 19, 2007 | No Comments »
Workout:
30 x 20# Ball Slam
400m run
30 x 20# Wall Ball
400m run
30 x 20# Ball Slam
400m run
30 x 20# Wall Ball
400m run
For time.
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From the swimmer, basketballer, baseballer, lifter and mom and pop variety they all share a common thread. It’s called Scapular Disorders….
Check it out.
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