Posted in Exercise, Fitness, Training on July 28, 2007 | No Comments »
Workout:
Run 200m
Sprint 200m
Repeat 10 times
Location: Track, Football Field, or location where you can place cones at 100m intervals.
*1 Meters = 3.28100 Feet (just a little over a yard) Happy measuring.
Post time.
Posted in Exercise, Fitness, Training on July 28, 2007 | No Comments »
Workout:
Muscle ups and Db Clean and Jerk
As many reps you can do of both exercises in 20 minutes.
Post time and load for db’s.
Have a great loading day!
Posted in Exercise, Fitness, Training on July 26, 2007 | No Comments »
Workout:
Perform the following non-stop with a 20# med ball.
Crunch x 50
Goblett squat x 50
Slam ball x 50 (*mb overhead drive down and slam it on the floor and dinamically repeat)
Wall ball x 50
Toss x 50 (*Toss the ball from three positions: chest, side l/r, over-head)
Post time.
Posted in Exercise, Fitness, Training on July 26, 2007 | No Comments »
Workout:
Row 1600m BP 1 rep
Row 1400m BP 3 reps
Row 1200m BP 6 reps
Row 1000m BP 9 reps
Row 800m BP 12 reps
Row 600m BP 15 reps
Row 400m BP 18 reps
Row 200m BP 21 reps
Post time and loads.
Posted in Exercise, Fitness, Training on July 22, 2007 | No Comments »
Equipment
20#, 30# db’s
Chalk
Open area
Workout:
Set 1:
Alt. lunges x 20# x 30 steps (15 steps/leg) db’s on the side
Single leg lunges x 30# x 20 steps (each leg) db’s on the side
Reverse lunges x 20# x 15 (15 /leg) db’s on the side
Set 2:
Alt. lunges x 30# x 20 (10/leg) db’s over-head
Single leg lunges x 20# x 15 [...]
Posted in Exercise, Training on July 19, 2007 | No Comments »
Workout:
30 x 20# Ball Slam
400m run
30 x 20# Wall Ball
400m run
30 x 20# Ball Slam
400m run
30 x 20# Wall Ball
400m run
For time.
Posted in Rest Day Article/Entry on July 18, 2007 | No Comments »
From the swimmer, basketballer, baseballer, lifter and mom and pop variety they all share a common thread. It’s called Scapular Disorders….
Check it out.
LACES Michael Yon in Iraq
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