Archive for July, 2007

Endurance

• July 28, 2007 • Comments Off

Posted in Exercise, Fitness, Training


MU and Db

• July 28, 2007 • Comments Off

Posted in Exercise, Fitness, Training


Med Ball

• July 26, 2007 • Comments Off

Posted in Exercise, Fitness, Training


BP, and Row

• July 26, 2007 • Comments Off

Posted in Exercise, Fitness, Training


The lunge

• July 22, 2007 • Comments Off

Posted in Exercise, Fitness, Training


Have a Ball and run a mile

• July 19, 2007 • Comments Off

Posted in Exercise, Training


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