Injuries, prevention, training

What I found out recently while reading an article on ACL rehab is that in the realm of fitness, either you have had an ACL tear, pull, strain/sprain or you’ll soon get one.  If you are either in the following categories : Athlete, competitive / collegiate, professional, semi-pro, or just weekend warrior you are in [...]

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Push

Workout:
50, 40, 30, 20, 10
Exercises:
Push ups
Sit-ups
Pull-ups
Jumping Squats
Have fun, post time.  All body weight exercises.

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Posting

It has been such a crazy week, with an Internet connection that is always going down I am fortunate enough now to be able to write.  Frustrating as it may seem, I have been looking into either going Cable from DSL.  Any suggestions?  I know, go look on the Internet as to whether or not [...]

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Muscle Up Tutorial

This video brought to you by BrandXMartial Arts and CrossFitKids.com

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Our Dog, Onyx

Our Dog, Onyx.  When at first we decided to purchase a dog, we had to make sure it was a family dog.  Friendly, easygoing personality and athletic.  Some asked why not get a Shepard type dog?  Well, simple.  We wanted something in the lines of the “Triathlete” of Dogs mentality.  Fitness oriented as we are [...]

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Fixing the nano

When I purchased the 1st Generation Nano for my daughter, we thought that it was giving her more responsibility and she would take care of the little device. Lo and behold, no more than 2 weeks later she presented me with a cracked screen, obvious to me that she either sat on it while [...]

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The Power of 10

Workout:
10 L-sit pull-ups
10 Parallette pullthroughs
10 KB crunches
10 cousins
10 MB crunch toss
10 floor wipers
10 knees to elbows
10 jumping knees to chest
10 full sit-ups
10 L-sit pull-ups
Post loads and times.

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