Posted in CrossFit, Exercise, Fitness, Training, tagged CrossFit, Exercise, Fitness, health on October 29, 2007 | No Comments »
WOD:
Run 10k and post times.
What route did you travel today?
Foods eaten?
Drinks for hydration?
What did you do for recovery?
Have a Great Day!
Posted in CrossFit, Exercise, Fitness, tagged CrossFit, Exercise, Fitness, KB's on October 26, 2007 | No Comments »
WOD:
21, 15, 9
KB Snatches x 1.5 pood
Pull-ups x bw
For time.
Post loads and time.
Have a great day!
—————-
Now playing: Erasure - Blue Savannah
via FoxyTunes
Posted in CrossFit, Exercise, Fitness, Training, tagged CrossFit, Exercise, Fitness on October 24, 2007 | No Comments »
WOD:
Deadlift 3, 3, 3, 3, 3, 3, 3, 3, 3, 3
Supplies:
Chalk
Water
Towel
Barbell and Weights
Score Keeper (to keep you honest)
*Every set increase weight accordingly. Proper technique for the dead-lift is needed, and NO ROMANIAN dead-lifts!
Compare to 062307
Post Loads and times:
Posted in CrossFit, Exercise, Exercise Tutorial, Fitness, Training, tagged CrossFit, Exercise, Fitness on October 23, 2007 | No Comments »
WOD:
As many rounds as possible in 20 minutes.
DB Deadlifts x 5
DB Hang power cleans x 5
DB Thrusters x 5
*Weight: 45#
You must complete the five rep’s of the dl’s, cleans and thrusters as one set.
Have fun and happy lifting!
*Always use the weight appropriate for you, especially if you’ve just started with CrossFit style workouts.
Posted in CrossFit, Exercise, Exercise Tutorial, Training, tagged CrossFit, Exercise, Fitness, health on October 9, 2007 | No Comments »
WOD:
3 Rounds for time
25 Box jumps, 24″ box
400m run
250m row
50 pull-ups
Post time.
Have a great Tuesday!
Posted in CrossFit, Exercise, Training, tagged CrossFit, Exercise, Fitness, health on October 5, 2007 | No Comments »
WOD:
3 Rounds for time.
Power Clean 135# x 10
Muscle ups x 10
Post time.
Have a great Friday!
LACES Michael Yon in Iraq
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