Archive for October, 2007

Run Happy!

• October 29, 2007 • Comments Off

Posted in CrossFit, Exercise, Fitness, Training
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Kb and Pulls

• October 26, 2007 • Comments Off

Posted in CrossFit, Exercise, Fitness
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Dead Lift City

• October 24, 2007 • Comments Off

Posted in CrossFit, Exercise, Fitness, Training
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DB Derby

• October 23, 2007 • Comments Off

Posted in CrossFit, Exercise, Exercise Tutorial, Fitness, Training
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All out effort

• October 9, 2007 • Comments Off

Posted in CrossFit, Exercise, Exercise Tutorial, Training
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Clean and Ring

• October 5, 2007 • Comments Off

Posted in CrossFit, Exercise, Training
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