Computer Builds

I have a nasty habit.  Some geek friends of mine and I (me being a geek also) can relate to very well have a very compulsive manner about what “should” the greatest / fastest pc should have.  Years go by and so do debates along the lines of types or RAM and GPU and CPU [...]

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Thanksgiving

Many holidays come and gone this year and many are what many have termed “Hallmark” Holidays since they relate only to the few that really care about candy, flowers, hearts, gifts.  While others are tributes and memorials to our Heroes in wars past and Countries History. Not all have anything to do with really giving thanks for [...]

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Wilson Park Workout…

Well, another Saturday come and gone and I must give Thanks to all that showed up for the Wilson Park workouts.  A great day was had, a bit brisk at the start and at least it was Sunny and bright, no wind and we were all rearing to go full out. 
Instruction was provided in Olympic [...]

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TGIF - So, Man your STATIONS!!!

Well once again waiting for the bell to toll on Friday’s workout and here it is: WOD  Stations everyone :

 Push-ups
 kb swings - left arm
 kb cleans - left arm
 kb swings - right arm
 kb cleans - right arm

Set-up:  Rotations x 5 Rotation 1: Station 1-5 x 50  Rotation 2:Station 1-5 x 40 Rotation 3:Station 1-5 x 30 Rotation 4:Station 1-5 x 20 Rotation 5:Station [...]

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MCL massage

Boy, learning new things every day. Here is one you would have never thought of unless you’re in the PT business. That is Physical Therapist in Lehman’s terms. Well, reading the article at Biomechanic’s Online magazine I came upon the said write up that described the use of massage on a tear [...]

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