Wilson Park WOD V
WOD:
3 Rounds of :
10 Wall Ball @ 20# mb
10 Cousins
10 Push-ups
10 Slam Ball
Post time and loads.
Today was a very cold day here in Chicago, wind was blowing, fingers were numb, we still were able to move and move some more. Learning to do the Cousin requires timing, momentum and lots of patience to really feel the movement correctly. You will succeed, just focus, and you’re on your way.
Have a great Weekend and Happy New Year!
God Bless
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Now playing: Hans Zimmer & Lisa Gerrard – Strength and Honor
via FoxyTunes
Thank you for the encouragements on my blog! I hope to join you again next Saturday. I think it will be a great treat to end my holiday break from school and get you a bit o’ $$$ for some goodies from Texas. Have a great week! I hope to talk to you sometime soon!
As usually, GIO challenged us again and the only thing that really hurt was our pride. Come out and give it a shot….if you dare. Anybody can go to the gym…come out and give GIO an hour of your time on saturday mornings…..