Posted in CrossFit, tagged CrossFit, Exercise, Fitness, health on January 26, 2008 | 1 Comment »
WOD:
For time:
50-40-30-20-10
Wall Ball
Ring Push-ups
Pull-ups
Air Squats
Have a great Saturday.
Spent quality time this morning working on from and technique with our cities finest in their environment. Really enjoy teaching the moves to someone and having them catch on through some dilligence and hard work. Will follow up this technique class further and have [...]
Posted in CrossFit, tagged certification, CrossFit, Exercise, Fitness, health on January 21, 2008 | 1 Comment »
Well, I’m back home now just nursing my aches and pains. Why you may ask? Well, I completed my Level 1 CrossFit Certification this past weekend at GSX in Ft. Worth Texas. The host site for our Certification Seminar. The instructors present were all outstanding individuals ranging from the West Coast, [...]
Posted in CrossFit, tagged CrossFit, Fitness, running, thankful, Training on January 15, 2008 | 2 Comments »
Well, for some it may seem like an odd thing to write about. Hmm, let me see… he’s running again. Maybe due in part that I had not been able to run for over 4~5 years due to an injury on my hip caused by a cyclist on Chicago’s scenic bike-way “the LSD” [...]
We have the following announcement:
What ever you may have said or will say to squirm your way out of exercising will not hold water!
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Now playing: Hans Zimmer - A Way of Life
via FoxyTunes
Posted in CrossFit, Fitness, Training, tagged CrossFit, Exercise, Fitness, health, sandbags, wallball on January 5, 2008 | 3 Comments »
WOD
21, 15, 9
Bear Squats with Sandbag
Wall Ball - 20# mb
Ring Push-ups
Sandbag Cleans
For time. Post loads.
Wilson Park Crossfitters performed flawlessly today, a bit warmer day it was since last outdoor workout and boy was it FUN!
Bear squats were at 60# sandbag, deep and painful to all (except Anthony). Sandbag cleans were at 40# and [...]
Posted in CrossFit, tagged cleans, CrossFit, Exercise, slam ball, snatch, wallball on January 4, 2008 | No Comments »
WOD
10 x Full sit-up w/mb to feet
10 x Slam Ball
10 x Wall Ball
10 x Jumping Pull-ups
10 x Clean/Snatch drops w/pvc pipe or dowel
Five rounds for time.
Post times and weights used. Worked on this one myself, tired and was surprised that at the start of it I was not able to do a dead hang [...]
LACES Michael Yon in Iraq
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