08Jan26
January 26, 2008 by Gio
WOD:
For time:
50-40-30-20-10
Wall Ball
Ring Push-ups
Pull-ups
Air Squats
Have a great Saturday.
Spent quality time this morning working on from and technique with our cities finest in their environment. Really enjoy teaching the moves to someone and having them catch on through some dilligence and hard work. Will follow up this technique class further and have more jump into to pool of Kool-aid drinkers.
The line is cast. Now the bobber is going to bounce and I’m gonna hook you.
We also had our first Kipping pull-up today! Congrat’s Lem!
Now playing: Michael Giacchino - Eder Damvia FoxyTunes
One Response to “08Jan26”
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Yo Gio,
You were lookin’ super cool on the main site the other day sitting next to that guy in the green shirt. Looks like a painful WOD (50 pull-ups!). I managed to actually get Nasty Girls done in sub 30 yesterday… actually 14 min and set a new PR on DL this morning. I don’t know what was in that water down in TX! You fully recovered?
Brett