080206
February 6, 2008 by Gio
WOD
Helen
Three rounds for time.
- Run 400m
- 21 kb swings (1.5 pood/24kg)
- 12 Pull-ups
Jean:
Actual:
400m run
21 db swings (35#)
12 jumping pull-ups
Time: 21:13.75
Rajeev:
Actual:
400m Run
21 db swing (45#)
12 Jumping pull-ups
Time: 33:50
Jean PR’d this morning! Had a strict dead hang pull-up. She was on FIRE!!!
Congrat’s Jean. Hope to see you on our Saturday workouts. The Crew would love to see you there also.
Rajeev needs to find his hips!
4 Responses to “080206”
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Ah yes, Helen! She was my first…CF workout that is…HA! There is a special place in my heart for Helen since is combines my favorite activities…running and crossfit. Good work everyone!
Now Coach! What was your time?
My time? LOL, I had a Tabata Ice shoveling time yesterday x 3!
Oh, now for today I will have a Tabata also for more snow and ice. I will keep you updated though.
{:0)
I’m ready for muscle-ups Coach! Too much slick weather to head to MI this weekend, so you can expect me there on Sat. morning! We’ll see if Brett is up for another whipping….LOL!