Comments on: 080206 http://strengthtoendure.wordpress.com/2008/02/06/crossfit-health-fitness-workout-3/ Training for increased Strength, Power, Speed and Endurance for all ages. Mon, 21 Jul 2008 00:24:28 +0000 http://wordpress.org/?v=MU By: mrmirek00 http://strengthtoendure.wordpress.com/2008/02/06/crossfit-health-fitness-workout-3/#comment-714 mrmirek00 Fri, 08 Feb 2008 14:04:13 +0000 http://strengthtoendure.wordpress.com/?p=164#comment-714 I'm ready for muscle-ups Coach! Too much slick weather to head to MI this weekend, so you can expect me there on Sat. morning! We'll see if Brett is up for another whipping....LOL! I’m ready for muscle-ups Coach! Too much slick weather to head to MI this weekend, so you can expect me there on Sat. morning! We’ll see if Brett is up for another whipping….LOL!

]]> By: Gio http://strengthtoendure.wordpress.com/2008/02/06/crossfit-health-fitness-workout-3/#comment-713 Gio Thu, 07 Feb 2008 16:49:02 +0000 http://strengthtoendure.wordpress.com/?p=164#comment-713 My time? LOL, I had a Tabata Ice shoveling time yesterday x 3! Oh, now for today I will have a Tabata also for more snow and ice. I will keep you updated though. {:0) My time? LOL, I had a Tabata Ice shoveling time yesterday x 3!

Oh, now for today I will have a Tabata also for more snow and ice. I will keep you updated though.

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]]> By: mrmirek00 http://strengthtoendure.wordpress.com/2008/02/06/crossfit-health-fitness-workout-3/#comment-712 mrmirek00 Thu, 07 Feb 2008 15:56:56 +0000 http://strengthtoendure.wordpress.com/?p=164#comment-712 Now Coach! What was your time? Now Coach! What was your time?

]]> By: mrmirek00 http://strengthtoendure.wordpress.com/2008/02/06/crossfit-health-fitness-workout-3/#comment-711 mrmirek00 Thu, 07 Feb 2008 15:56:40 +0000 http://strengthtoendure.wordpress.com/?p=164#comment-711 Ah yes, Helen! She was my first...CF workout that is...HA! There is a special place in my heart for Helen since is combines my favorite activities...running and crossfit. Good work everyone! Ah yes, Helen! She was my first…CF workout that is…HA! There is a special place in my heart for Helen since is combines my favorite activities…running and crossfit. Good work everyone!

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