080208

WOD

5 Rounds for time:

• mb toss (20# x 5)
• db lunges (20#; single leg)

Toss medicine ball under-handed as far as you can x 5 tosses.

Run back and pick up single db and lunge walk to ball.

Place db down and toss ball back to db #2.

Pick up db and lunge walk to db #1 and farmer walk both back to ball.

That is set 1 of 5.

*Jean: 25:45

——————————————————————————————–

Helen part deux.

3 rounds for time:

• 400m run
• 21 kb swings (1.5pood)
• 12 pull-ups

Mary and Michael performed Helen today.

Actual:

1. 400m run
2. 21 db swing (*Mary -25#; Michael -35#)
3. 12 pul-ups (*Mary - Lift assist @ 100#; Michael - Jumping pull-ups, lift assist @ 80#)

Time:

Mary: 29:53

Michael: 32:35

———————————————————————————————

WOD:

3 Rounds for time

• kb swings (20kg)

• parallette push-ups

Hank : 17:05

Great job by all. Stay hydrated, stretched and minimize that caffeine intake! Boy these whippersnappers!

—————-
Now playing: Tony Bennett - Smile
via FoxyTunes