Strength to Endure

This blog is dedicated to my life’s pursuit of teaching proper lifting mechanics, and exercise techniques to a wide range of the population from the very young to the elderly. I have worked as a trainer/coach for 16 years and trained the competetive athlete, weekend warrior, post-rehab patient, kids, pre-teen and teens and the elderly with great success. Nothing is worth while unless it’s worth giving.

For everyone I have had the privilege of teaching, training and nurturing their desire to learn and be healthy in the process, this Blog is for you. I am working on getting Certified in the Crossfit methodology of training. Experience is ever growing both intellectually and physiologically. Biomechanics is a mainstay of my learning, and this is another step of greater improvement.

You the client, trainee, student will benefit greatly in how I apply what Crossfit has and will continue to teach me. Click on the links to the right for further reading, and learning about Crossfit. Thanks go out to the entire community as a whole and especially to Coach Glassman and his wife Lauren for their hard work to make this community what it is today.

“Exercise is nothing if you can’t apply it to real life”