Posted in CrossFit, Greetings, Rest Day Article/Entry, tagged archive, CrossFit, moving, Strength2endure, website on April 3, 2008 | No Comments »
This blog will remain a constant staple of Archived posts, now the newer posts will be located here:
Strength 2 Endure
Come on by and look around.
I will on occasion be updating this with some of the posts from the other site and use it as a repository of sorts.
Hope to see you all there.
Posted in CrossFit, tagged CrossFit, Fitness, health, workout on February 10, 2008 | 2 Comments »
Technique Work:
Burgener Warmup
Muscle Ups
Welcoming new faces weekly is always appreciated and the performances just keep surprising not only myself but the performer.
Break down of each technique in the Burgener warm-up was well worth it. We had some issues with shoulder tightness and body un-awareness. Progressive instruction from one move onto the next that [...]
Posted in CrossFit, tagged CrossFit, Fitness, health, workout on February 8, 2008 | No Comments »
WOD
5 Rounds for time:
mb toss (20# x 5)
db lunges (20#; single leg)
Toss medicine ball under-handed as far as you can x 5 tosses.
Run back and pick up single db and lunge walk to ball.
Place db down and toss ball back to db #2.
Pick up db and lunge walk to db #1 and farmer walk both [...]
Posted in CrossFit, tagged CrossFit, Exercise, Fitness, health, helen on February 6, 2008 | 4 Comments »
WOD
Helen
Three rounds for time.
Run 400m
21 kb swings (1.5 pood/24kg)
12 Pull-ups
Jean:
Actual:
400m run
21 db swings (35#)
12 jumping pull-ups
Time: 21:13.75
Rajeev:
Actual:
400m Run
21 db swing (45#)
12 Jumping pull-ups
Time: 33:50
Jean PR’d this morning! Had a strict dead hang pull-up. She was on FIRE!!!
Congrat’s Jean. Hope to see you on our Saturday workouts. The Crew would [...]
Posted in CrossFit, tagged CrossFit, everyone, Fitness, health, kids, workout on February 3, 2008 | 1 Comment »
What is it that you perceive about CF?
Too contradictory to your Bodybuilding routine?
Too lazy to try?
Too hard to begin?
Too hard to finish?
Too ……..?
Enough Excuses! Get out there and be part of the Revolution!
Need proof that CF is for everyone?
Well then check this out:
Enough said.
Posted in CrossFit, tagged CrossFit, Fitness, health, pull-ups, push-ups, rings, workout on February 2, 2008 | 2 Comments »
WOD:
21-15-9
Row - Calories
SDHP - 45#
Pull-ups
Ring Push-ups
For time.
Team 1:
Jamie (18), Pam, Nicole (16), Anthony 30:54
Team 2: (*Father Son team)
Alec (10)*Mod WOD (Row: 10, 8, 6: graviton pulls, ring push-ups, aluminum bar sdhp), Larry (dad) 31:54
Team 3:
Paul, Brett [...]
Posted in CrossFit, tagged CrossFit, Exercise, Fitness, health on January 26, 2008 | 1 Comment »
WOD:
For time:
50-40-30-20-10
Wall Ball
Ring Push-ups
Pull-ups
Air Squats
Have a great Saturday.
Spent quality time this morning working on from and technique with our cities finest in their environment. Really enjoy teaching the moves to someone and having them catch on through some dilligence and hard work. Will follow up this technique class further and have [...]
LACES Michael Yon in Iraq
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