DB Derby
Posted in CrossFit, Exercise, Exercise Tutorial, Fitness, Training, tagged CrossFit, Exercise, Fitness on October 23, 2007 | No Comments »
WOD:
As many rounds as possible in 20 minutes.
DB Deadlifts x 5
DB Hang power cleans x 5
DB Thrusters x 5
*Weight: 45#
You must complete the five rep’s of the dl’s, cleans and thrusters as one set.
Have fun and happy lifting!
*Always use the weight appropriate for you, especially if you’ve just started with CrossFit style workouts.
