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<channel>
	<title>Strength to Endure</title>
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	<link>http://strengthtoendure.wordpress.com</link>
	<description>Training for increased Strength, Power, Speed and Endurance for all ages.</description>
	<pubDate>Wed, 07 May 2008 16:09:07 +0000</pubDate>
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			<item>
		<title>New Website! Strength2endure.com</title>
		<link>http://strengthtoendure.wordpress.com/2008/04/03/strength2endure-move/</link>
		<comments>http://strengthtoendure.wordpress.com/2008/04/03/strength2endure-move/#comments</comments>
		<pubDate>Fri, 04 Apr 2008 00:11:20 +0000</pubDate>
		<dc:creator>Gio</dc:creator>
		
		<category><![CDATA[CrossFit]]></category>

		<category><![CDATA[Greetings]]></category>

		<category><![CDATA[Rest Day Article/Entry]]></category>

		<category><![CDATA[archive]]></category>

		<category><![CDATA[moving]]></category>

		<category><![CDATA[Strength2endure]]></category>

		<category><![CDATA[website]]></category>

		<guid isPermaLink="false">http://strengthtoendure.wordpress.com/?p=168</guid>
		<description><![CDATA[This blog will remain a constant staple of Archived posts, now the newer posts will be located here:
Strength 2 Endure
Come on by and look around.
I will on occasion be updating this with some of the posts from the other site and use it as a repository of sorts.
Hope to see you all there.
   [...]]]></description>
		<wfw:commentRss>http://strengthtoendure.wordpress.com/2008/04/03/strength2endure-move/feed/</wfw:commentRss>
	
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			<media:title type="html">Gio</media:title>
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		<item>
		<title>080209</title>
		<link>http://strengthtoendure.wordpress.com/2008/02/10/crossfit-health-fitness-workout-5/</link>
		<comments>http://strengthtoendure.wordpress.com/2008/02/10/crossfit-health-fitness-workout-5/#comments</comments>
		<pubDate>Sun, 10 Feb 2008 17:56:05 +0000</pubDate>
		<dc:creator>Gio</dc:creator>
		
		<category><![CDATA[CrossFit]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://strengthtoendure.wordpress.com/?p=167</guid>
		<description><![CDATA[Technique Work:
Burgener Warmup
Muscle Ups
Welcoming new faces weekly is always appreciated and the performances just keep surprising not only myself but the performer.
Break down of each technique in the Burgener warm-up was well worth it.  We had some issues with shoulder tightness and body un-awareness.  Progressive instruction from one move onto the next that [...]]]></description>
		<wfw:commentRss>http://strengthtoendure.wordpress.com/2008/02/10/crossfit-health-fitness-workout-5/feed/</wfw:commentRss>
	
		<media:content url="http://a.wordpress.com/avatar/mokurai1-128.jpg" medium="image">
			<media:title type="html">Gio</media:title>
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	</item>
		<item>
		<title>080208</title>
		<link>http://strengthtoendure.wordpress.com/2008/02/08/crossfit-health-fitness-workout-4/</link>
		<comments>http://strengthtoendure.wordpress.com/2008/02/08/crossfit-health-fitness-workout-4/#comments</comments>
		<pubDate>Fri, 08 Feb 2008 19:35:52 +0000</pubDate>
		<dc:creator>Gio</dc:creator>
		
		<category><![CDATA[CrossFit]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://strengthtoendure.wordpress.com/?p=165</guid>
		<description><![CDATA[WOD
5 Rounds for time:

mb toss (20# x 5)
db lunges (20#; single leg)

Toss medicine ball under-handed as far as you can x 5 tosses.
Run back and pick up single db and lunge walk to ball.
Place db down and toss ball back to db #2.
Pick up db and lunge walk to db #1 and farmer walk both [...]]]></description>
		<wfw:commentRss>http://strengthtoendure.wordpress.com/2008/02/08/crossfit-health-fitness-workout-4/feed/</wfw:commentRss>
	
		<media:content url="http://a.wordpress.com/avatar/mokurai1-128.jpg" medium="image">
			<media:title type="html">Gio</media:title>
		</media:content>
	</item>
		<item>
		<title>080206</title>
		<link>http://strengthtoendure.wordpress.com/2008/02/06/crossfit-health-fitness-workout-3/</link>
		<comments>http://strengthtoendure.wordpress.com/2008/02/06/crossfit-health-fitness-workout-3/#comments</comments>
		<pubDate>Wed, 06 Feb 2008 19:20:38 +0000</pubDate>
		<dc:creator>Gio</dc:creator>
		
		<category><![CDATA[CrossFit]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[helen]]></category>

		<guid isPermaLink="false">http://strengthtoendure.wordpress.com/?p=164</guid>
		<description><![CDATA[WOD
Helen
Three rounds for time.

Run 400m
21 kb swings  (1.5 pood/24kg)
12 Pull-ups

Jean:
Actual:
400m run
21 db swings (35#)
12 jumping pull-ups
Time:  21:13.75
Rajeev:
Actual:
400m Run
21 db swing (45#)
12 Jumping pull-ups
Time: 33:50
Jean PR&#8217;d this morning!  Had a strict dead hang pull-up.  She was on FIRE!!!
Congrat&#8217;s Jean.  Hope to see you on our Saturday workouts.  The Crew would [...]]]></description>
		<wfw:commentRss>http://strengthtoendure.wordpress.com/2008/02/06/crossfit-health-fitness-workout-3/feed/</wfw:commentRss>
	
		<media:content url="http://a.wordpress.com/avatar/mokurai1-128.jpg" medium="image">
			<media:title type="html">Gio</media:title>
		</media:content>
	</item>
		<item>
		<title>CrossFit not for you?</title>
		<link>http://strengthtoendure.wordpress.com/2008/02/03/crossfit-health-fitness-workout-2/</link>
		<comments>http://strengthtoendure.wordpress.com/2008/02/03/crossfit-health-fitness-workout-2/#comments</comments>
		<pubDate>Sun, 03 Feb 2008 19:05:52 +0000</pubDate>
		<dc:creator>Gio</dc:creator>
		
		<category><![CDATA[CrossFit]]></category>

		<category><![CDATA[everyone]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[kids]]></category>

		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://strengthtoendure.wordpress.com/?p=160</guid>
		<description><![CDATA[What is it that you perceive about CF?
Too contradictory to your Bodybuilding routine?
Too lazy to try?
Too hard to begin?
Too hard to finish?
Too &#8230;&#8230;..?
Enough Excuses!  Get out there and be part of the Revolution!
Need proof that CF is for everyone?
Well then check this out:


Enough said.
       ]]></description>
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			<media:title type="html">Gio</media:title>
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