Barbell Day

BB Deadlift

BB Clean

BB Military Press

BB Push Press

BB Jerk

Weight:  45#, 65#, 85#, 105#

Set:          1       2       3       4

Rep:       20     15     10      5

Great times!  Happy Friday

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Wall Ball and Pull ups

WOD:

20, 18, 16, 14, 12, 10, 8, 6, 4, 2 Wall Ball

1, 2, 3, 4, 5, 6, 7, 8, 9, 10 Pull ups

20# Medicine ball @ 10′ target. 🙂

For time.

Have fun.

Pressure point release

Well, after reading an article a while ago and me being a running coach I started to use some of the information on a study/technique presented in Biomechanics Magazine late last year.  This requires some time to complete and here is the information for those who’ve experienced medial shin splints and the associated pain that goes with it.

 You are more than welcome to request reprints on the weblink at the bottom of the article.  Enjoy your day.

G

Burp – ease?

Well, on an email from a concerned friend thought that he had to “Burp” for a hundred meters…..  Rog, only you have to Burp for the hundred and do it LOUDLY!!!  Can you hear the music now… “Burn baby burn…”

Okay, on a more lighter note here without further ado is the video of the Burpee.

Hope you like it.