1 of each: 16kg; 20kg and a 24kg KB.

Workout: 

1 pood (16kg) swings

20kg kb cleans

24kg kb clean and jerk

Work Cycle

30, 20, 10 Cycle one

20, 15, 10 Cycle two

15, 10, 5 Cycle three

For time

Suck wind, chalk up, and drive on.

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