Workout:

135# DL with Barbell

Ring muscle-ups

DL : MU 

10 : 1

9 : 2

8 : 3

7 : 4

6 : 5

5 : 6

4 : 7

3 : 8

2 : 9

1 : 10

Rest as needed.  Technique oriented workout.  Questions and comments are always welcome.

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