Workout: 

Bear Walks x 50m

Jumping Squats – (no bb/db) Forward x 25m

Sprint x 100m

Jumping Squats – (no bb/db) Forward x 25m

Bear Walks x 50m

Five rounds for Time

Find a Beach Volleyball site, filled of course with sand or go the beach.  Have fun and post time/comments.

Hope you like the tutorial video for the sprint, it is ment to be a hard workout but keep in mind that exercise should be FUN!

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