KB @ 24kg (55#) SDHP (Sumo Dead-lift High Pull) similar to an upright row
C2 Row @ 1600m (meters)
12 Pull ups
Reps for SDHP and Pull ups are the same all the way through.
C2 (Concept2 Rower/Erg) row X 1600m at a time.
Suck wind, Chalk up and Drive on!