Workout:

KB @ 24kg (55#)  SDHP  (Sumo Dead-lift High Pull) similar to an upright row

C2 Row @ 1600m (meters)

12 Pull ups

Sets:

5 rounds

Reps for SDHP and Pull ups are the same all the way through.

C2 (Concept2 Rower/Erg) row X 1600m at a time.

Have fun!

Suck wind, Chalk up and Drive on!

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