Front squats and Burpees
10 sets x 15 reps.
Reps each set: 15 of each exercise.
*If you would like some variety, try doing the burpee to pull-up combination. Complete a full burpee underneath a pull-up bar and when you jump from burpee you grab bar and complete one Pull-up!
How about that? You’ve got what it takes right? I know you do.