Workout:

Run 400m

kb swings @ 16kg x 50

Run 400m

kb swings @ 16kg x 50

Run 400m

kb swings @ 16kg x 50

Run 400m

kb swings @ 16kg x 50

Requirements:

  • Shoe laces tied.
  • Chalked up hands.
  • Oxygen tanks primed and cabled with a non-rebreather for post exercise.

3~

2~

1~

GO!

Comments if you please…..

Have a great Friday.

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