Workout:

            Pyramid style: 

                  Deadlift

    Up                           Down

20  x  45#               2   x  225#

18  x  65#                4   x  205#

16  x  85#                6   x  185#

14  x  105#              8   x  165#

12  x  125#             10  x  145#

10  x  145#             12  x  125#

8    x  165#             14  x  105#

6    x  185#             16 x  85#

4    x  205#             18  x  65#

2    x  225#             20  x  45#

Chalk it up baby!

  Yes, the #1 safety equipment REQUIRED in every SERIOUS training FACILITY!

What is it?  Chalk.

*Perform the Up side of the Pyramid first prior to starting the Down side of the Pyramid.

Happy Saturday.

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