Workout: Run 5k  (3.1 miles) 

Simple isn’t it?  With all you have done so far you should be able to tackle such a short distance and still have plenty left over for tomorrow’s workout.  Hydration, proper warm-up and then stretch.  

Once you are warm and stretched go and run your run.  As you finish, hydrate again, and do a warm down with a continuous walk, and stretching thrown in. 

Happy Monday. 

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