• Cones x 5
  • Open Field
  • Benches or Jump boxes @ 24″ height
  • 20# MB
  • 20kg kb
  • chalk


Place cones 20yds apart starting from the bench/jump box
Place Medicine ball at the third cone
Place kb at the last cone

50 box jumps

50 mb over head squats

50 kb swings

Sprint back to box and complete as many rounds for 20 min.

Happy Monday!