Supplies

  • Cones x 5
  • Open Field
  • Benches or Jump boxes @ 24″ height
  • 20# MB
  • 20kg kb
  • chalk

Setup:

Place cones 20yds apart starting from the bench/jump box
Place Medicine ball at the third cone
Place kb at the last cone
 

 Workout:
50 box jumps

50 mb over head squats

50 kb swings

Sprint back to box and complete as many rounds for 20 min.

Happy Monday!

Advertisements