Supplies needed:

  • Broomstick ~ 6′ long
  • Track, open field, road

Workout:

    Run 400m (1/4 mile)
     

  • Back squats x 50
  • Front squats x 50
  • Over-head squats x 50
    Run 400m (1/4 mile)
  • Shoulder press (military press) x 50
  • Push press x 50
  • Push jerk x 50
    Run 400m (1/4 mile)
  • Deadlift x 50
  • Cleans x 50
  • Snatch x 50
    Run 400m (1/4 mile)

For Time:

Happy Days!

Advertisements