Equipment List

  1. Broomstick or pvc pipe
  2. Kb’s – 16kg, 20kg, 24kg
  3. Portable Gymnastic Rings

Workout

21-15-9

Overhead Squats
Ring Dips
Kb swings

Breakdown:

Begin with the overhead squats, proceed to the ring dips, and finish with the kb swings.

For time.

Advertisements