Workout:

Row 1600m              BP  1   rep 

Row 1400m              BP  3   reps

Row 1200m              BP  6   reps

Row  1000m             BP  9   reps

Row  800m               BP  12 reps

Row  600m               BP  15 reps

Row  400m               BP  18 reps

Row  200m               BP  21 reps

Post time and loads.

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