- Teams of two
- C2 rower
- med ball
- 100 x kb swings
- jumping ring dips
- 100 x wall ball
- 6 x 100m sprints
For time. Post loads.
*Team 1: one member begins rowing, the second: kb swings.
**Rower can not stop rowing until the kb swinger finishes the 100 reps.
*Team 2: one member starts jumping ring dips, the second: wall ball.
**Jumping ring dips must continue until all 100 wall ball shots are completed.
** All teams must complete Series I and II before they proceed to III, for the 6 x 100m sprints.
** The Jumping Ring dips: Jump up, support for a couple of seconds and lower slowly down.