Teams of two.

Partner Workout:

Team Set #1

#1 –   Burpee to Pull-ups  x 20

#2 –   kb clean and press  

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Team Set #2

#1 –   Run 400m

#2 –   Box Jump 24″

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Team Set #3

#1 –   kb – sdhp x 30

#2 –   kb – swings

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 Instructions:

  • Partner #2 must continue until  #1 has completed his set, then switch.
  • Teams move to next exercise routine when both have completed the team set.
  • Team with fastest time wins.
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