Run 10k and post times.
What route did you travel today?
Drinks for hydration?
What did you do for recovery?
Have a Great Day!
Deadlift 3, 3, 3, 3, 3, 3, 3, 3, 3, 3
*Every set increase weight accordingly. Proper technique for the dead-lift is needed, and NO ROMANIAN dead-lifts!
Compare to 062307
Post Loads and times:
As many rounds as possible in 20 minutes.
DB Deadlifts x 5
DB Hang power cleans x 5
DB Thrusters x 5
You must complete the five rep’s of the dl’s, cleans and thrusters as one set.
Have fun and happy lifting!
*Always use the weight appropriate for you, especially if you’ve just started with CrossFit style workouts.