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As many rounds as possible in 20 minutes.

DB Deadlifts    x   5

DB Hang power cleans   x   5

DB Thrusters   x   5

*Weight: 45#

You must complete the five rep’s of the dl’s, cleans and thrusters as one set.

Have fun and happy lifting!

*Always use the weight appropriate for you, especially if you’ve just started with CrossFit style workouts.