Tags

, , , , ,

WOD:

I)

KB Turkish Get-ups

MB Cousins

5 rounds of 5 reps each

II)

KB Overhead squats

MB Slams

Med Ball SlamsMed Ball Slams

5 rounds of 5 reps and repeat twice

 III)

KB swings

KB snatch

5 rounds of 30 swings 20 snatch each arm

III)

Go home and “Cry”

Advertisements