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WOD:

Modified Badger

Snatch x 21, 15, 9 @ 20kg kb Left arm

Pull-up x 21, 15, 9

Snatch x 21, 15, 9 @ 20kg kb Right arm

Pull-up x 21, 15, 9

Note:

1) Perform the snatch set one x 21 Left arm, then 21 pull-ups

2) Perform the snatch set one x 21 Right arm, then 21 pull-ups

Continue like that until you complete the 21, 15, 9 of snatches on each arm and the prescribed pull-ups in between the right and left arm snatch sets.

Post times and loads.

* We had a variety of participants today that modified the workouts accordingly.

While those that used the prescribed loads and techniques, others used 25# db for snatches and rings for jumping pull-ups. Others used the 20kg kb for goblet squats and rings for jumping pull-ups.

Average finishing time was 30″ for Anthony and myself. I think we could have done better, but no excuses. I can’t straighten my arms after the 4th set of pull-ups. No lie!!! I am writing to you basically with a natural bend and lean on the keyboard 😉

Great job all around, some came close to Pukie, and one MET Uncle Pukie. Winner of the long sought after price: The Pukie Patch. Ron, you’ll have it when we meet again.

Merry Christmas to all!!!

Special Note:

The Badger:

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq last week.

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Now playing: Tyler Bates – Xerxes’ Final Offer
via FoxyTunes

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