3 Rounds of :
10 Wall Ball @ 20# mb
10 Slam Ball
Post time and loads.
Today was a very cold day here in Chicago, wind was blowing, fingers were numb, we still were able to move and move some more. Learning to do the Cousin requires timing, momentum and lots of patience to really feel the movement correctly. You will succeed, just focus, and you’re on your way.
Have a great Weekend and Happy New Year!