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WOD:

3 Rounds of :

10 Wall Ball @ 20# mb

10 Cousins

10 Push-ups

10 Slam Ball

Post time and loads.

Today was a very cold day here in Chicago, wind was blowing, fingers were numb, we still were able to move and move some more. Learning to do the Cousin requires timing, momentum and lots of patience to really feel the movement correctly. You will succeed, just focus, and you’re on your way.

Have a great Weekend and Happy New Year!

God Bless

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Now playing: Hans Zimmer & Lisa Gerrard – Strength and Honor
via FoxyTunes

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