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10 x Full sit-up w/mb to feet

10 x Slam Ball

10 x Wall Ball

10 x Jumping Pull-ups

10 x Clean/Snatch drops w/pvc pipe or dowel

Five rounds for time.

Post times and weights used. Worked on this one myself, tired and was surprised that at the start of it I was not able to do a dead hang pull up for the warm up. Tired.

Worked hard, used 20# mb for all mb exercises, used the rings for the pulls and am tired. Finished in 17:10. Whooped. Ok, now I have to find the license # of the truck that hit me.

Happy Friday.

Now playing: Avalon – For Freedom
via FoxyTunes