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For time:


Wall Ball

Ring Push-ups


Air Squats

Have a great Saturday.

Spent quality time this morning working on from and technique with our cities finest in their environment. Really enjoy teaching the moves to someone and having them catch on through some dilligence and hard work. Will follow up this technique class further and have more jump into to pool of Kool-aid drinkers.

The line is cast. Now the bobber is going to bounce and I’m gonna hook you.

We also had our first Kipping pull-up today! Congrat’s Lem!

Now playing: Michael Giacchino – Eder Damvia FoxyTunes