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WOD

Helen

Three rounds for time.

  • Run 400m
  • 21 kb swings (1.5 pood/24kg)
  • 12 Pull-ups

Jean:

Actual:

400m run

21 db swings (35#)

12 jumping pull-ups

Time: 21:13.75

Rajeev:

Actual:

400m Run

21 db swing (45#)

12 Jumping pull-ups

Time: 33:50

Jean PR’d this morning! Had a strict dead hang pull-up. She was on FIRE!!!

Congrat’s Jean. Hope to see you on our Saturday workouts. The Crew would love to see you there also.

Rajeev needs to find his hips!

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