For time:

800m row /run

60″ for each:

Squats

Pull-ups

Push-ups

Wall Ball

kb swings

Lunges

Rest: 3 min.

800m row / run

30″ for each:

Lunges

kb swings

wall ball

push-ups

pull-ups

squats

800m row / run

Rest: 90 sec.

15″ for each:

squats

pull-ups

push-ups

wall ball

kb swings

lunges

400m row / run

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