Tags

For time:

sprint  x  50 yd

10 x burpees

sprint  x  50 yd

10 x squats

sprint  x  50 yd

10 x push-ups

sprint  x  50 yd

10 x pull-ups

Run 400m

10 x pull-ups

sprint  x  50 yd

10 x push-ups

sprint  x  50 yd

10 x squats

sprint  x  50 yd

10 x burpees

sprint  x 50 yd

Now, you can catch your breath and go do it!

Advertisements