1 – tire flip x 10
2 – burpees x 20
1 – spartans x 10
2 – 500m row
1 – kb x 20 (american)
2 – kb goblet squats x 20
Teammate continues to work until the required number of minimum repetitions per exercise has been completed by his / her teammate.
ex.. spartans and row (II) 1- spartans finish before (2) goblet squats, then the spartan has to continue until the minimum 20 reps have been completed by his/her teammate.
* Each teammate must complete their required exercise per block, ie: Block I – Tire Flip and Burpees. Then you can move onto Block II and then to Block III.
** Each team must complete the Block of exercises and then they can rest. Then move onto the next Block.
NOTE: American swings are the ONLY swings that will be counted today. If you are not hitting the kb above the head, they will NOT BE COUNTED.
Team workout today. Great interaction and communication. It really does help when you talk to each other.
Rest was a luxury for some, while others were fortunate enough to rest.
I – 19:56
II – 14:50
III – 16:51
IV – 8:49
V – 20:14
VI – 14:34