Tags

Today is Hopper Deck day!  Due in part to Tony’s favorite thing to do, is to show up and perform no matter what the WOD will be.

100 pull-ups

200 push-ups

300 squats

1 mile run

  • Brett:    50:35
  • Aaron:  45:18
  • IV:        53:51
  • Allan:    44:30
  • Juanita 58:15
    • 06:45am “Jason”100 squats

    5 muscle-ups

    75 squats

    10 muscle-ups

    50 squats

    15 muscle-ups

    25 squats

    20 muscle-ups

  • Katie: 31:30
  • Mark: DNF
    • 09:30 “CF-Total”Max total amount of weight lifted in three lifts:Press, back squat and deadlift

    • Hank (70 y/o) – 300 (p-75, bs-130, dl-195)
        Tony, Pam “4 x 400m”

      1. T: 1:37 / P: 2:15
      2. T: 1:35 / P: 2:19
      3. T: 1:39.7/ P: 2:34
      4. T: 1:41 / P: 2:32
        6:00pm “4 x 400m”

      • Jane
      • 1 2:04
      • 2 2:04
      • 3 2:03
      • 4 1:59
    Advertisements