Tags

Tony sporting his new look now that he’s certified.

For time:

21-15-9

95# thrusters

pull-ups

Woot!   Nothing Virtual about this one.

Check your journals for comparison on this: 090307

Update on Tuesday, May 19, 2009 at 8:01AM by Gio

Oh for the love of steel and sweat!  How we love the combination of pure power, mixed in with lack of air, mental function and a desire to succomb to the ever present fatigue that is CrossFit and Fran!

Great job to Brett today for getting a stellar Fran as Rx’d.

Jane      6:48  /  35# / jumping pull-ups

Juanita  6:31  /  35# / j.p.u.

Claudia 7:28  /  35# / j.p.u.

Jason    6:40  /  35# / j.p.u.

Brett   11:41 rx

Larry     4:02  / 75#

Tony      5:33 rx

Maxwell  4:29  /  45#

Carole (71 y/o)  9:48  /  pcv / j.p.u.

Mark      7:33  / 75#  / j.p.u.

Jill         7:28  / 35#  / j.p.u.

Trey      6:52  / 65#  / j.p.u.

Kirsten 10:15  / 45#  / j.p.u.

Ellyse   11:24  / 35# / j.p.u.

Sam      8:52  / 75# / j.p.u.

Pam     12:34 / 55# / j.p.u.

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