Five rounds for time:

10 x pull-ups

10 x ring dips

10 x push-ups

10 x ghd sit-ups

10 x ghd extensions

10 x squats

Smiling yet? If not, go ahead do one more set! I double dog dare ya!
Update on Thursday, May 21, 2009 at 1:17PM by Registered CommenterGio
modify remove

Well done today. Workout: short, intense and requires heart.

IV 11:38

Allan 09:48 rx

Lupe 12:22

Aaron 08:59 rx

Juanita 14:01

Jason 12:24

Jane 13:01

Claudia 14:10

Brett 12:46 rx

Mark 15:26

Beth 13:25

Pam 14:11

Jamie 18:52

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