Team WOD for time.
Team I: Tire flip, sandbag, plate
Switching after tire flips = 10 and each member must complete each carry/lift prior to reaching a designated distance, not reps.
Team II: kb’s, 24, 20, 16kg’s and heavy bag. They all switch at every corner – 200m distances. Each member must complete each carry/lift prior to reaching a designated distnace.
Obj. Teams must complete both sets of regimented exercises prior to completion of WOD.
Team I and Team II switch exercises and equipment on the half way marker. -> Team II is doing what Team I had to do. -> Team I is doing what Team II had to do.
First team in wins!
Smile. We Love Ya! Yes, Loopie I know you’re reading this right now rolling your eyes!