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For time:

50 box jumps – 24″

5 spartans

10 pull-ups

15 ring dips

20 ghd ext.

800m run

20 ohs – pvc

15 push-ups

10 k2e’s

5 spartans

50 box jumps – 24″

Update on Wednesday, May 27, 2009 at 7:25AM by Gio

A stellar performance this morning. We had Lupe finally jumping at 18″ stack for the 100 reps. Way to go! Juanita is jumping the 18″ height also, and she makes it look so easy. Sand-bagger!

Holy Mackerel! Jason just tore it up! He now owns the k2e’s!

Aaron 16:48 rx

IV 19:18

Juanita 24:29

Lupe 24:32

Claudia 20:53

Jason 29:38

Larry 14:27 rx

Tony 20:32 rx

Mark B. 55:07* – Outstanding performance. When it counted, he nailed every 100 box jumps. Fear is temporary.

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