Tags

For time:

400m run

10 x bj 24″

800m run

10 x ohs 95# / 65#

400m run

10 x pull-ups

Results:

Warm, humid, and lots of fun. Please stay hydrated, before, during and after your WOD’s.

Allan 8:32 / 45#

Aaron 9:32 / rx

Brett 11:29 / rx

IV 12:20 / 35# / jpu

Lupe 13:50 / 10# / jpu / 18″

Juanita 15:56 / 35# / jpu / 18″

Tony 11:20 / rx

Hank 10:02 / 35# / jpu / 18″

Jill 17:04 / 35# / jpu / 12″

Gio 11:40 / rx

Mark H. 14:30 / 10# / jpu

Sam 15:48 / 45# / jpu

Ayanna 23:11 / pvc – bs / step ups / jpu

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