Tags

For time:

Using a 24kg *men / 16kg *fem.

30 x american swings

30 x cleans

30 yd walking swings

30 x alt. r / l arm swings

30 x goblet squats

30 x walking lunges 30 yd

Results:

Oh, those dirty kb’s! How we hate them, and yet love them.

Lupe 21:28 rx

Juanita 24:04 rx

IV 21:28 rx

Andy 11:31 – 1pood

Michelle 11:59 rx

Tony 12:01 rx

Larry 17:57 rx

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