It’s been a while since I posted anything, I’ve been creating Workouts for Bulldog CrossFit full time and I’ve neglected my blog.  Finding time to write about anything else is a bit taxing at times.  How now Brown Cow?

Well as it goes the lapse, thus comes the return of the pen (keyboard) to the rescue.  Intellectually speaking (which is a stretch) I can start to update this site with a  little more media also.  Looking forward to a Fresh blog update.

So kids, hang on for a nice ride  —— rocky at best.