WOD
Helen
Three rounds for time.
- Run 400m
- 21 kb swings (1.5 pood/24kg)
- 12 Pull-ups
Jean:
Actual:
400m run
21 db swings (35#)
12 jumping pull-ups
Time: 21:13.75
Rajeev:
Actual:
400m Run
21 db swing (45#)
12 Jumping pull-ups
Time: 33:50
Jean PR’d this morning! Had a strict dead hang pull-up. She was on FIRE!!!
Congrat’s Jean. Hope to see you on our Saturday workouts. The Crew would love to see you there also.
Rajeev needs to find his hips!
Advertisements
